A free, week-long virtual event to celebrate, educate and connect Windsor-Essex’s startup community.
Back To Schedule
Wednesday, November 10 • 8:00am - 9:00am
Morning Yoga with The Shala Yoga & Meditation Studio

Log in to save this to your schedule, view media, leave feedback and see who's attending!

Greet the day and start it right! Join Ashley in this Founders Week YQG yoga session. We'll get the energy moving and invite the sunshine in with Sun Salutations followed by stretches and meditations to keep the energy going all day. Modifications will offered. This class is ALL LEVELS and great for beginners. Challenge yourself to show up and notice the difference in mind, body and spirit.  

avatar for Ashley Waugh

Ashley Waugh

Founder, The Shala
Hey, I’m Ashley: a yoga teacher, respiratory therapist, and founder of The Shala. I started practicing yoga at about six years old when my mom gave me my first children’s yoga picture book. My practice came and went over the years, until I discovered the Ashtanga yoga method during... Read More →

Fun & Freebies
avatar for The Shala Yoga & Meditation Studio

The Shala Yoga & Meditation Studio

Śāla (शाल) is a Sanskrit word referring to the “sal tree,” a species of tree commonly referred to in English as “shala tree.” The literal translation of Śāla is “being in a house” or “at home.” Embracing both the botanical element of the word and the idea... Read More →

Wednesday November 10, 2021 8:00am - 9:00am EST