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A free, week-long virtual event to celebrate, educate and connect Windsor-Essex’s startup community.
avatar for Ashley Waugh

Ashley Waugh

The Shala
Founder
Windsor
Hey, I’m Ashley: a yoga teacher, respiratory therapist, and founder of The Shala. I started practicing yoga at about six years old when my mom gave me my first children’s yoga picture book. My practice came and went over the years, until I discovered the Ashtanga yoga method during a particularly difficult time in my life. I soon after pursued yoga teacher training in Ashtanga Vinyasa style, and subsequently began teaching and further studying yoga in Montreal. Now, I have come home to Windsor and I’m so excited to share this practice with you.
I enjoy introducing Ashtanga yoga to students in an approachable way. I believe that it is a challenging and transformative practice that is accessible to anyone willing to do the work. I also love working one-on-one with students who are new to yoga to help them build a safe, strong foundation and develop an empowering personal practice.  You’ll find me teaching classes like Slow Flow, Vinyasa, and Ashtanga, where we explore the connection of breath with functional movement.
Off the mat, I love spending time in nature with my dog, learning about plants, and drinking good coffee with friends.
I can’t wait to flow with you!

My Speakers Sessions

Wednesday, November 10
 

8:00am EST

 


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